Eat Right Live Well!

Hello, I'm Michelle. As a mind-body practitioner I have a focus on the ‘gut-brain’ and 'food-mood' relationships when it comes to healthcare. I'm passionate about helping you achieve your health goals with a no nonsense 'lifestyle and nutrition' approach to healthcare.

About MeBook Now

Bachelor Psychological Science (Hons.)

Fitness Instructor

Advanced Diploma HSc. Naturopathy

Trained Teacher in Natural Fertility Education

Diploma Nutrition & Western Herbal Medicine

MCMA2643

seasonal program

Winter Health

Our mind-body health is influenced by our natural biorhythms, which are in turn influenced by the seasons.  Every season I offer a program that helps you to prepare for seasonal health challenges. For example, it's ideal to prepare for winter colds and flu in autumn. This in turn prepares you for spring hay-fever season. You'll have more energy for fitness and weight-management in summer.

There’s an Early Bird Special Offer as an incentive, so let’s get you started on your next preventative medicine healthcare plan.

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Schedule some 'ME' TIME

Unique programs for busy schedules

I create personalised health programs for every body.
‍Get a professional program done for you!

Dietary Requirements

Strict requirements? No worries. I'll work around any pre existing dietary restrictions.

Daily Schedule

Your program schedule will reflect your daily routine and natural bio-rhythms for optimal energy.

Positive Change

Enjoy a happier you with positive psychology and mindfulness.

Existing Conditions

I work with people with diverse medical needs and understand the complex relationship between various conditions.

Fitness for Life

Stay fit doing what you love! I'll work with your health team and motivate you to keep moving.

Medical Referals

I'm a registered practitioner and work with Doctors all over Australia to help people who need my expertise.

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WHAT'S UP WITH YOUR GUT?

Digestive Repair

Are you working hard but not achieving your health goals? Are digestive health issues holding you back? If you suffer with IBS, bloating, persistent weight gain, or chronic fatigue this digestive repair program can improve your health outcomes. Get the latest evidence-based care and your health on track.

Gut-brain retraining
Personalised nutrition plan
Practical support and guidance
Optional microbiome genomic assessment
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Bachelor Psychological Science (Hons.)

Fitness Instructor

Advanced Diploma HSc. Naturopathy

Trained Teacher in Natural Fertility Education

Diploma Nutrition & Western Herbal Medicine

MCMA2643

OPTIMAL HEALTH OUTCOMES

Mind-body Health

Are you always running on empty, or running behind? Does life get in the way of what you want to achieve? Align body and mind to achieve more by doing less. Feel a sense of calm as you move through your day. With clarity and focus it’s easy to get things done. Make space for change and find inspiration in the moment!

Evidence-based method for optimal health
Integrate into your health plan
Online counselling available
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the natural first step

Pregnancy Care

Did you know your fertility can be affected by your general health and well-being? What's more, your hormone cycles can provide insight into your overall health. Natural fertility charting is a wonderful way to track your reproductive health and take charge of your fertility.
‍
Your body needs a very specific set of circumstances to conceive and carry a healthy child to term. You need plentiful stores of the right nutrients to support fertility, conception, and prevent hormone imbalance.

Fertility charting and preconception nutrition are the natural first step to your fertility plan.

Trained teacher in Fertility Awareness
Preconception Nutrition
Suitable for those with irregular cycles
Maternal healthcare
AppointmentsLearn More
Ready to start?

Book your Health Assessment and Starter Program with me.

First, let's meet: We have a lot to talk about, our first meeting is a total health assessment. We'll identify your goals and get you started.

Starter Program, a follow-up consultation with a 30-day nutrition & fitness plan.

Your Complete Assessment & Starter Program

$295

Book Here
Initial Health Assessment
Second Follow-up
30-day Treatment Plan
Remote Session Available
Professional Guidance

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Recent Articles

Mindfulness
Stressed in the City? Go Bush!

Forest bathing is a mindful nature experience, also called ‘shinrin-yoku’ it originated in Japan in the 1980s as a way to increase overall health. Since then, much research has been conducted on the benefits of taking an immersive walk in nature, with a canopy of trees overhead and the sounds of wildlife surrounding you. Today I’m going to take you on a journey to understanding forest bathing, its benefits, and the science behind them. Let's get started! 

March 15, 2021
Gut Health
Mindfulness for the Microbiome

Mindfulness itself is being fully attuned to the present moment, and aware of all the different sensations you are experiencing in that moment without being mentally or emotionally attached to them. This same tenant can be applied to eating food, to create what we call mindful eating.

March 9, 2021
Mindfulness
What is mindfulness?

Mindfulness is a recent buzzword but has been practiced by people all over the world for thousands of years. Once accessible only to devotees of religious or spiritual faiths (and The Beatles!), now this technique, backed by science, is used to manage health conditions ranging from chronic pain, anxiety, and depression to weight-management and infertility. It is used by elite athletes and organizations to enhance performance outcomes and has been investigated for use with dementia and traumatic brain injury patients.

July 7, 2020

Customer love

What do people think?

"Michelle was just totally awesome and on the ball week after week. "
Sarah Smith
Happy Customer
“I feel like Michelle knew how I felt better than i did and she still does. Smart Cookie”
Sarah Smith
Happy Customer
“We just had a baby! Thanks for the guidance, Michelle!”
Sarah Smith
Happy Customer
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