The Intimate Food and Mood Relationship

Mood and food, it’s a love story that needs to be told. Whilst intimately linked, things can go bad quickly, especially when we soothe our emotions with fickle ‘comfort’ foods high in ‘junk’ and low in essential 'brain food' nutrients. The food-mood relationship is fast becoming one of the most important considerations for treating and preventing mood disorders. The good news is that with guidance and support we can quickly turn things around. Not only can we improve mood, energy, and quality of life, but we can reduce our risk of developing more serious mind-body disorders.