Stressed in the City? Go Bush!
Forest bathing is a mindful nature experience, also called ‘shinrin-yoku’ it originated in Japan in the 1980s as a way to increase overall health. Since then, much research has been conducted on the benefits of taking an immersive walk in nature, with a canopy of trees overhead and the sounds of wildlife surrounding you. Today I’m going to take you on a journey to understanding forest bathing, its benefits, and the science behind them. Let's get started!