Biota Health

Recent Articles

Why choose natural fertility?

Are you aware of your fertility rhythms and cycles? Most of us think that we know more than we do! It’s a problem facing many women who are trying to conceive. Fertility awareness methods can help women of all ages and life stages understand their menstrual cycle and hormone fluctuations, empowering them to take charge of their fertility for life!

July 24, 2021

Nutrition

The Intimate Food and Mood Relationship

Mood and food, it’s a love story that needs to be told. Whilst intimately linked, things can go bad quickly, especially when we soothe our emotions with fickle ‘comfort’ foods high in ‘junk’ and low in essential 'brain food' nutrients. The food-mood relationship is fast becoming one of the most important considerations for treating and preventing mood disorders. The good news is that with guidance and support we can quickly turn things around. Not only can we improve mood, energy, and quality of life, but we can reduce our risk of developing more serious mind-body disorders.

April 20, 2021

Mindfulness

Stressed in the City? Go Bush!

Forest bathing is a mindful nature experience, also called ‘shinrin-yoku’ it originated in Japan in the 1980s as a way to increase overall health. Since then, much research has been conducted on the benefits of taking an immersive walk in nature, with a canopy of trees overhead and the sounds of wildlife surrounding you. Today I’m going to take you on a journey to understanding forest bathing, its benefits, and the science behind them. Let's get started!

March 15, 2021

Gut Health

Mindfulness for the Microbiome

Mindfulness itself is being fully attuned to the present moment, and aware of all the different sensations you are experiencing in that moment without being mentally or emotionally attached to them. This same tenant can be applied to eating food, to create what we call mindful eating.

March 9, 2021

Keeping up with the latest.

Recent Articles

Why choose natural fertility?

The Intimate Food and Mood Relationship

Stressed in the City? Go Bush!

Mindfulness for the Microbiome