Education and Guidance.

Ready for a healthier, happier and stress free you? No matter what your healthcare needs, together we'll create a plan that works for your busy life.

time to care

Your Total Healthcare Plan

A holistic approach to your healthcare
Individual health plan and program designed for you
24/7 support and online consultations available

Let's Make Plans.

Do you have several healthcare plans on the go at once? Are you finding it difficult to prioritise your health needs to fit with a busy schedule?
It's my job to help you organise your life to find more 'me time'. My programs are designed around naturopathic principles of treating the cause, keeping it simple and getting back to basics.

I'm passionate about educating people about their health - it's a lifestyle choice! My aim is to provide you with the information and care you need to get back on track doing what you love. Healthcare should not be a chore, the best results are achieved when we enjoy what we do. I love helping people modify their lifestyles in a creative way, so it's easy to make positive changes and get results.

Check out my core programs that help inspire my unique treatment plans. All programs include expert advice and private health consultations with me, your dedicated health coach and mentor.

Michelle

SPOT-LIGHT ON..

Immune Health

Our mind-body health is influenced by our natural biorhythms, which are in turn influenced by the seasons.  Prepare for the seasonal health challenges ahead and let food be your medicine. Now is the time to prepare for winter cold and flu season. This will in turn prepare you for spring hay-fever season. You'll have more energy for fitness and weight-management in summer.

There’s an Early Bird Special Offer as an incentive, so let's start creating a preventative medicine plan for your NOW!

START WITH THE GUT.

Digestive Health

Gut ecology is one of the most important indicators of health.

Gut symptoms can range from localised pain, bloating, reflux, heartburn, IBS and constipation to more generalised symptoms throughout the body such as fluid retention, inflammation, PMS, acne, eczema, low energy and unexplained weight gain.

Learn practical techniques that strengthen your gut-brain connection.

Dedicated digestive repair program. Meal plans and special diets available.

A HOLISTIC APPROACH TO WEIGHT MANAGEMENT.

Weight & Hormone Health

Receive the professional guidance, support, and motivation you need to reach your health goals.

Are you a healthy weight? Weight management is the single most important lifestyle factor for general health and well-being. Just a 5% decrease in weight can significantly improve your health.

Is your weight getting you down? Maintaining a positive mind-set is key to successful weight loss. Body Positive weight management is about keeping an eye on how your weight affects your health and well-being. It's about improving your health AND feeling good.

mums and bubs

Fertility, Pregnancy & Beyond

Are You Missing a Step in Your Fertility Plan? Did you know the key to natural fertility management is getting familiar with your cycle? Poor fertility awareness is a contributing factor to subfertility. A trained teacher in Fertility Education  can help you correctly identify your 'fertile window' and improve your chances of conceiving naturally.

Did you know your fertility can be affected by your  health and well-being? Your body needs a very specific set of circumstances to conceive and carry a healthy child to term. You need plentiful stores of the right nutrients to support fertility, conception, and prevent hormone imbalance.

Increase your chance of conceiving naturally,  optimise nutrition and lifestyle for maternal and infant health.

     
PRACTICAL MINDFULNESS.

Stress Reduction

"Life is really simple, but we insist on making it complicated." Confucius

First, we'll chat about your needs. Then we'll do some assessments and teach you some basic techniques. We'll practice these together in our weekly sessions.  

  • Reduce anxiety
  • Improve sleep
  • Reduce pain & stress
  • Relaxation for fertility
  • Improve performance and mental clarity

Enjoy remote learning sessions at a time of day that suits you.

your time to shine

Recovery Program

It's time for some pampering! This recovery program is a total health rejuvenation program. It's ideal for recovery after a busy project, illness, post-pregnancy or to help you prepare for the next big thing!

Regain your energy, improve mental clarity, recover from illness, improve sleep, boost immunity, reduce stress, lift your mood, balance your body, and receive a nutrition & lifestyle protocol for your unique needs. Learn practical mindfulness and relaxation techniques and get back in touch with you!

Contact us for more information.

A LITTLE SELF-CARE

Scheduled for your busy life. Flexible health plans for every woman.



Do you identify with the women in the following fictional case studies?

If you don't that's OK too! It's just a demonstration of how a holistic health approach and personalized program can help you - with a cheeky nod to some modern-day 'busy women' archetypes.

Digestion & Stress

Miranda is hard working, driven and motivated. She finds she's awake at night thinking about her 'to-do' list. She's 'wired but tired'', living on adrenalin and coffee to get through the day.

Miranda often skips meals and eats on the run. She tries not to eat heavy meals as these cause digestive discomfort. She was previously diagnosed with irritable bowel syndrome and she thinks she may have food sensitivities. She has tried strict diets but these just add to her stress. Miranda has other symptoms she thinks could related to stress, such as headaches, tension, PMS and painful periods.

Miranda has always been a hard worker with plenty of get-up-and-go, but the long days and lack of sleep are starting to catch up. Miranda wants to focus on her mind-body health and needs a plan that is easy to follow and doesn't require fancy menus - she's not a foodie and has little preparation time after work.

Miranda commenced a digestive health program with a meal plan designed to suit her busy lifestyle. Miranda's personalised program also included a lifestyle and sleep hygiene component - and some TLC for her nervous and reproductive systems.

Miranda found that a little 'me time' goes a long way to getting things done!




This fictional case study is for educational purposes only and is not a substitute for professional medical advice.

Weight  & Hormone Imbalance

Samantha is a go-getter, she's passionate about life … and food! She works hard at her career but keeps irregular hours. She squeezes in the gym at every opportunity. She loves her busy social and work life, but it can spin out of control- just like her menstrual cycle which is also irregular. When Samantha hits the gym she feels exhausted rather than invigorated afterwards.

Samantha finds her irregular eating habits leave her experiencing emotional highs and lows. Whilst she's always 'watching her weight' she can't resist a sweet treat - especially in the afternoon when her energy 'hits a wall' . She's worried that years of 'yo-yo' dieting is playing havoc with her metabolism and hormones. She's eating less but gaining weight!

Samantha's heard about insulin resistance and how this can lead to diabetes - she definitely experiences sugar 'highs'. She wonders it's related to her menstrual irregularities and mood swings. Samantha's worried her lifestyle might be setting her up for more hormone-related problems in the future.

In typical Samantha form - she has a lot going on! It's important that Samantha is under the guidance of a qualified health professional for her weight-management, and that's where I 'm able to assist.

Samantha would also benefit from tracking her menstrual cycle which can be used to measure how stress and other hormone imbalances impact her health. For Samantha, as her health improves, her menstrual cycle may become more regular. Regardless, cycle tracking is an excellent way for Samantha to keep a record of her reproductive symptoms, especially if she needs a referral to another physician.

Samantha's current fitness regime is leaving her feeling exhausted. She needs a program that helps provide mental clarity and boost her energy and metabolism without creating unnecessary stress. A few practical mindfulness techniques will also help calm her mind and maintain her joie de vivre for years to come!



This fictional case study is for educational purposes only and is not a substitute for professional medical advice.

Fertility

Charlotte is an earth mother! She wants to learn fertility charting as she understands the importance of a healthy menstrual cycle for conception. She has been using fertility tracking apps to predict ovulation, but has found they are unreliable as every month her cycle length and fertility signs are slightly different. Charlotte is concerned that she may be infertile and the more she worries, the more irregular her menstrual cycle becomes. She's losing faith in the accuracy of her charting technique and visits the doctor.

After trying to conceive for six months Charlotte was dismayed, she'd been eating well and doing all the research - it was starting to get her down. Her doctor suggested she may need to consider IVF treatment. But first, he recommended she see a qualified teacher in the Fertility Awareness Method (FAM) to help her identify ovulation correctly without the need for expensive or invasive tests. He had heard that fertility apps were pretty inaccurate at predicting ovulation, but that FAM used correctly was extremely accurate.

Charlotte's doctor also recommended she consult with a nutritionist trained in preconception care to receive a nutrition plan for her specific health needs. This was important he said, as she should avoid unnecessary stress whilst trying to conceive. He'd noticed Charlotte was becoming overwhelmed with all the information 'out there'.

Charlotte was referred to a trained FAM teacher and preconception nutritionist. After her initial consultation she was on her way! Charlotte was excited to began the 'learning phase' of the FAM program. The FAM 'learning phase' of approximately 3 months helped Charlotte identify her 'fertile window' . Charlotte felt more confident using FAM and tracking her menstrual cycle as she was receiving professional appraisals of her charting technique throughout the entire process.

Charlotte was confident she could now take charge of her fertility. What's more she'd learnt a technique that she could use to chart her health for years to come.






This fictional case study is for educational purposes only and is not a substitute for professional medical advice.

Living Mindfully

Carrie is a free spirit. She believes her body is ‘her temple’. She loves yoga and is conscientious about her nutrition and wellbeing. Carrie’s on a journey of self-discovery, she loves journaling as this helps her to reflect on the relationship between her mind and body. However, she finds her thoughts can run away from her and before she realises it, she’s ‘down the rabbit hole’. She can get distracted and find it difficult to focus on tasks at hand.

Carrie loves being sensitive and empathic, it helps her in her creative work, but she needs to find a balance between having her head in the clouds and feet on the ground. She firmly believes that where the mind goes the body follows. Carrie wants to learn mindfulness techniques so she can find a healthy mind-body balance. She’s read meditation is even more effective than yoga for improving focus, clarity and creativity, whilst also reducing anxiety and mind chatter.

Carrie has tried various apps but wants  to learn from an instructor and have a personalised program. Carrie started a mindfulness program with me that involved weekly online sessions, at a time of day where she could unwind and be totally free from distractions.

After the initial program, she decided to keep a monthly membership, which meant she could continue her sessions indefinitely. Carrie loved the addition of these personal sessions to her weekly routine, it even helped her get more out of her yoga classes. These flexible ‘in the moment’ weekly sessions sometimes would start with a discussion about her week and the challenges she experienced and end with a mindful exercise, or the entire session would be dedicated to a guided meditation.

Carrie found her creativity and productivity flourished as she became more ‘present’. Her senses became heightened as she spent more time ‘in the moment’. She learned techniques she could use anywhere, any time, and found a new sense of calm in her daily life.




This fictional case study is for educational purposes only and is not a substitute for professional medical advice.



Individual results vary. All information provided is general in natureand does not replace medical advice. If you are concerned about whether Biota programs or products are right for you please consult with your doctor prior to commencement.


Yes we offer payment plans
Michelle Soler
Biota Health, Founder CEO

Customer love

What do people think?

"Michelle was just totally awesome and on the ball week after week. "
Sarah Smith
Happy Customer
“I feel like Michelle knew how I felt better than i did and she still does. Smart Cookie”
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Happy Customer
“We just had a baby! Thanks for the guidance, Michelle!”
Sarah Smith
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Ready to start?

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First, let's meet: We have a lot to talk about, our first meeting is a total health assessment. We'll identify your goals and get you started.

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Frequently asked questions.

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Is there a discount for annual billing?

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Is there a discount for annual billing?

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Is the exported data portable among other apps?

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Is the exported data portable among other apps?

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SPOT-LIGHT ON..

Immune Health

Our mind-body health is influenced by our natural biorhythms, which are in turn influenced by the seasons.  Every season I offer a program that helps you to prepare for the seasonal health challenges ahead. For example, it's ideal to prepare for winter colds and flu in autumn. This in turn prepares you for spring hay-fever season. You'll have more energy for fitness and weight-management in summer.

There’s an Early Bird Special Offer as an incentive, so let’s get started creating your preventative medicine healthcare plan.